ACFT Calculator

- May 10, 2025
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Calculate your Army Combat Fitness Test (ACFT) score based on your performance in the six events. The calculator provides score interpretation and training recommendations.

Personal Information

Event 1: Maximum Deadlift (MDL)

lbs

Event 2: Standing Power Throw (SPT)

metres

Event 3: Hand-Release Push-Up (HRP)

Event 4: Sprint-Drag-Carry (SDC)

:

Event 5: Plank (PLK)

:

Event 6: 2-Mile Run (2MR)

:

Options

About the Army Combat Fitness Test (ACFT)

The ACFT is the U.S. Army's physical fitness test that measures soldiers' combat readiness through six events designed to simulate battlefield tasks.

The Six ACFT Events
  • Maximum Deadlift (MDL): Tests lower body, grip, and core strength by lifting a hex bar.
  • Standing Power Throw (SPT): Tests explosive power by throwing a 10-pound medicine ball backward over the head.
  • Hand-Release Push-Up (HRP): Tests upper body muscular endurance through modified push-ups.
  • Sprint-Drag-Carry (SDC): Tests anaerobic capacity and strength through a shuttle run with different tasks.
  • Plank (PLK): Tests core endurance by maintaining a proper plank position.
  • 2-Mile Run (2MR): Tests aerobic endurance by running two miles for time.
Scoring System

Each event is scored on a scale from 0-100 points, with a maximum total score of 600 points. Soldiers must achieve a minimum of 60 points on each event to pass, with a minimum total score requirement based on their unit or MOS.

Performance categories:

  • Elite (540-600): Exceptional fitness level and combat readiness.
  • Advanced (480-539): Well-prepared with strong physical capabilities.
  • Proficient (360-479): Meets standard requirements with adequate fitness.
  • Developing (180-359): Below standard, needs improvement in fitness components.
  • Unsatisfactory (0-179): Significant improvement needed to meet basic standards.
Training Areas

The ACFT measures five domains of physical fitness:

  • Muscular Strength: The ability to generate maximum force.
  • Power: Combination of strength and speed in explosive movements.
  • Muscular Endurance: The ability to sustain repeated contractions.
  • Anaerobic Capacity: Short-duration, high-intensity energy system.
  • Aerobic Endurance: Sustained energy production over longer periods.

Understanding the ACFT Calculator

The ACFT Calculator is a useful tool designed to help soldiers measure their performance in the Army Combat Fitness Test (ACFT). This calculator takes into account your results from six different events. You can find out not only your total score but also gain insights on where you stand in terms of fitness. Plus, it offers training tips to help you improve your scores in future tests.

Key Features of the ACFT Calculator

The ACFT Calculator has several key features that make it easy to use and informative. You can input personal details like your age and gender, which are crucial for accurate scoring. After entering your performance metrics for each event, the calculator processes this information and provides detailed results. Here are some specific features:

  • Comprehensive scoring system for all six events.
  • Training recommendations based on your performance.
  • Option to see a detailed breakdown of your scores.

Events Included in the ACFT

The ACFT consists of six events that test various aspects of physical fitness. Each event challenges different muscle groups and skills. Understanding these events helps you prepare effectively. Here’s a quick overview of what each event includes:

  • Maximum Deadlift (MDL): Measures strength by lifting a hex bar.
  • Standing Power Throw (SPT): Tests explosive power with a medicine ball throw.
  • Hand-Release Push-Up (HRP): Assesses upper body endurance.
  • Sprint-Drag-Carry (SDC): Evaluates anaerobic capacity and strength.
  • Plank (PLK): Tests core endurance.
  • 2-Mile Run (2MR): Measures aerobic endurance.

How to Use the ACFT Calculator

Using the ACFT Calculator is straightforward. You simply enter the required information such as your age, gender, and performance in each of the six events. The calculator then computes your total score and provides you with performance categories to show how you rank. This makes it easy to see where you excel and where you might need improvement.

Importance of Accurate Input

For the ACFT Calculator to provide the best results, it's important to enter accurate data. Even small mistakes can lead to significant changes in your total score. Make sure that you’re honest about your performance in each event. This will ensure the recommendations and results you receive are tailored to your actual fitness level.

Understanding Your Results

Once you use the ACFT Calculator, you'll receive a total score and a breakdown of your performance in each event. This feedback helps you understand your strengths and weaknesses. You'll also get insights into your performance category, which can range from “Elite” to “Unsatisfactory.” Recognising your category can motivate you to set fitness goals.

Training Recommendations to Boost Performance

The ACFT Calculator goes a step further by offering training recommendations based on your scores. If you struggle in a particular event, the calculator suggests exercises and tips to help improve your performance. This way, you can focus your training efforts effectively and work on areas that need more attention.

Why the ACFT Matters

The ACFT is more than just a test; it’s a reflection of a soldier’s readiness for combat. Regularly using the ACFT Calculator can help you stay prepared and ensure you meet the physical standards required. Tracking your progress over time can also lead to better overall fitness and stronger performance in the field.